Fit & Fuel for the Fairway

Play Stronger. Move Better. Stay Energised through all 18 holes.

Join us for a practical 90 minute workshop designed for lady golfers.

Discover simple movement and nutrition strategies to help you improve your performance, reduce your risk of injury and enjoy your golf for longer.

Move Better

Improve flexibility and mobility for your golf swing.

Fuel Better

Fuel and hydrate for better energy on the course.

Play Better

Support strength, recovery and healthy ageing. Take away practical tips you can start using immediately.

Paula Ferris

Health & Fitness Specialist - Strength Specialist

Sports Massage Therapist

Paula Fenegan

Nutritional Therapist - Wellbeing Coach

Reflexologist